A Pitch for Therapy
There are two things I know. The first is, the truth will set you free. The second is, everyone could use some therapy. A skilled therapist holds up the truth and compares it with the story you've believed about your life and what you believe about the world. I began benefiting from this comparison when I went to talk therapy to address sexual abuse I experienced when very young. I was shown the difference between my story (that it was my fault) and the reality: it was my dad’s fault. I learned I could stop punishing myself and after four years with my counselor, it felt like someone had cut loose a bag of bricks I’d been carrying. Life felt wonderfully light. Years later, my body started sending me signals we had some unfinished business. Fatigue and migraines were my constant reminder and I researched self-care. I eventually found my way to an EMDR therapist who could help process trauma out of my body, which tests had shown maintained high levels of cortisol all the t
